Workouts For Smaller Waist | Donkey Kickbacks Lady doing a donkey kick exercise Repeat the 10 reps 3 more times to do a total of 30 reps.įor the best results repeat this exercise daily for 30 days to start seeing huge results. Repeat each position on each leg 10 times, counting one very time your knee comes closer to your chest.ħ. Remember to keep your upper back raised and hands as close to your head as possible.Ħ. Simultaneously substitute the position of each leg with the other to imitate riding a bicycle.ĥ. Lift one leg up and bring it toward your chest and extend the other leg outward as though you are kicking out.Ĥ. Place your hands loosely placed around your head without interlacing them or using them for support in any way.ģ. Lie on your yoga mat with your back on the mat and your head raised slightly so that only your lower back is resting on the floor.Ģ.
This special workout not only focused on targeting the lower and upper abs in the tummy area for one single exercise,īut it also helped work out the entire body in the process, keeping you fit and active. Which are the two main muscles responsible for reflecting abs on the stomach was the bicycle crunches.
The best workout out of 13 that focused mainly on the oblique muscles and also the rectus abdominis, Workouts For Smaller Waist | Bicycle Crunches Lady doing a bicycle crunch exerciseīased on a study conducted in 2001 by ACE (American Council On Exercise),
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